Available Services
We offer personalized services designed to help you move better, get stronger, perform at your best, and recover effectively. Our services include Physical Therapy, Strength Training, Dry Needling, Cupping, Recovery Services, and Private Tumbling Lessons.
Whether you’re recovering from an injury, looking to improve strength and mobility, seeking targeted recovery techniques, or developing your tumbling skills, our individualized approach is designed to meet you where you are and help you reach your goals.
Physical Therapy
Our physical therapy services are designed to help you move with confidence, recover from injury, and get back to the activities you love. Each session is individualized to your specific needs, whether you are recovering from an injury or surgery, preparing for activity, managing pain, or looking to improve your movement and function.
Who We Serve:
Athletes, parents, and families
Conditions Treated:
Shoulder, wrist, elbow, neck, back, hip, knee, ankle, and foot pain; post-surgical rehabilitation; prehabilitation (prehab); urinary incontinence/leakage; pregnancy and postpartum care.
Session Length:
60 minutes
Pricing:
$90 — Initial Examination
$85 — Follow-Up Visits
An initial examination is required for your first visit. All subsequent appointments are considered follow-up visits.
Insurance:
Some insurance options are available. Please email alexyslynchdpt@gmail.com for more information.
Strength Training
Our strength-training sessions are designed to help athletes and active individuals build strength, improve performance, and move with confidence. Each session is individualized to your goals and incorporates sport-specific movements, proper lifting technique, and targeted progressions to help you become stronger while reducing the risk of injury.
Who We Serve:
Athletes and parents
Session Includes:
Individualized strength programming targeting sport-specific movements
Technique coaching for safe and effective lifting
Power, speed, and injury-prevention components
Exercise progressions and individualized load recommendations
Session Length:
60 minutes
Pricing:
$65 per session
Dry Needling
Dry needling is a targeted technique used to address muscle tension and myofascial pain. Performed by a licensed clinician, dry needling can help reduce areas of muscle tightness, improve mobility, and support overall movement and recovery.
Who It’s For:
Patients seeking targeted myofascial release, pain reduction, and improved range of motion.
Session Includes:
Targeted dry needling techniques based on your individual needs and areas of concern.
Session Length:
30 minutes
Pricing:
$45 per session
Cupping
Cupping is a targeted myofascial technique designed to help reduce muscle tension, improve local circulation, pain relief, and relaxation. It can be used as a stand-alone service or as part of an overall recovery routine.
Who It’s For:
Patients looking to reduce muscle tightness, support recovery, and promote relaxation.
Session Includes:
Targeted cupping techniques based on your individual needs and areas of muscle tension.
Session Length:
30 minutes
Pricing:
$35 per session
Recovery
Recovery sessions are designed to help you feel and move better after hard practices, training sessions, or competition. Each session combines hands-on techniques and mobility work to reduce tissue tension, improve mobility, and support the body's recovery process.
Who It’s For:
Athletes and active individuals looking to improve recovery and maintain mobility.
Session Includes:
Manual therapy
Soft tissue mobilization
Stretching
Instrument-assisted soft tissue work
Session Length:
30 minutes
Pricing:
$35 per session
Private Lessons
Tumbling private lessons available at Top Gun MAVA Maryland.
Accelerate skill development with one-on-one attention. Private lessons focus on safe progressions, technique refinement, and individualized plans for levels 1 - 4
Session Length & Pricing:
30 minute Tumbling Private - $55
60 minute Tumbling Private - $85
To book your private tumbling lesson, visit the Top Gun MAVA Maryland website to reserve your spot today.